Class Descriptions

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**NEW MOXIE CLIENTS, PLEASE NOTE:

We are committed to the health of all of our Moxie clients in our mat classes. If after your private session with your instructor it’s determined that you have a physical limitation that would make it unsafe for you to be in a mat class, you will have the option of a second private session in lieu of the mat classes.

In order to best serve all of our clients, we have a 24-hour cancellation policy for all private sessions. If you are unable to cancel within 24 hours you will be charged a $25 fee.

Special Groupon Package!

We’re so excited that you’ve chosen Moving Moxie to help you strengthen your body. To thank all of our great Groupon clients, we’ve created a special package just for you. Joseph Pilates said that after 10 classes you’d feel different, after 20 you’d look different and after 30 you’d have a totally different body. This package will help you get there! We’re offering 5 private sessions for $250! That’s $75 off the regular price. Schedule during your mat series and see the results!

Private Session

The best way to learn and experience Pilates is through a private session, where for 55 minutes an instructor is devoted to you and your Pilates experience. Each lesson is tailored to your individual needs and goals with time spent on the Pilates equipment and occasionally on the mat. Lessons are scheduled Monday through Saturday by appointment. More Content

Duet Session

A duet session is two students with one teacher. You will utilize the Pilates equipment, mat and props in your one hour training session. This is a great solution for two students with similar skill sets who would like to work out together and is less expensive than a private lesson. We will pair you up with another student or you can choose you own partner. All Duet Sessions are by appointment only and scheduled Monday through Saturday.

Mat Class*

Our Pilates mat class is appropriate for beginners (after an initial evaluation by our teachers) and yet challenging enough for the seasoned Pilates student. Each class requires one to perform various exercises with a limited number of repetitions while making a smooth transition from one move into the next. The carefully performed movements stretch and strengthen, working deeper muscles to produce a leaner look and improved posture. The routine is technically not aerobic, but with practice, you can flow right from one exercise to the next to bring up the heart rate. Our teachers offer guidance and modification during the 55 minute class and with only 8 students personal attention is always given. Classes are taught in both series and drop-in basis. Next series: Tuesday  September 7th - October 12th 6:30 PM (mixed level) Wednesday September 8th - October 13th 6:30 PM (mixed level) Thursday September 9th - October 14th 6:30 PM (mixed level) Saturday September 11th - October 16th  9 AM (beginner) with Cindy Whitcomb

Foam Roller Class*

Our foam roller class is a 55 minute class using a full round foam roller on the mat.  The class will consist of the same goals as any Pilates class at Moxie, mainly strength, alignment, and precise movement to full develop the uniform body, all using the added tool of a foam roller.  The class is limited to 4 participants at a time.
*If you have never attended a mat class at Moving Moxie before, you must first complete our Focus private session. This half-hour class is intended to introduce basic Pilates strength, form and alignment to all of our students and to ensure that all of your health goals and concerns are addressed.

Focus Private Session

Knowledge is key to success in your body, so an overview of correct bio-mechanics and anatomy is utilized to increase the client's understanding of Pilates. We believe that a private session is necessary for everyone to be successful in our classes.
You may purchase your Focus private session and your mat package at the same time, but please be sure to set up your private session before your first mat class begins.

Mamalates

Postpartum pilates based movement with mom and babe $85 for 6 week series one make up class per series registration required. Come enjoy conscious movement with your babe while re-connecting with yourself in this unique, uplifting mommy and baby Pilates class. Focusing on mindful movement to help reclaim posture and build stamina, we will use a variety of props including resistance bands and balls for a challenging, efficient workout. Move your body in a whole new way and yes, LOSE THE POOCH! Awaken and strengthen muscles you didn't even know you had while connecting with other Mamas. Learn correct biomechanics for holding& lifting your baby, receive handouts for home use, This class is appropriate after six weeks recovery from childbirth and exercises are easily modified to meet individual needs and all fitness levels. Please check with your healthcare provider before registering for this class. Modifications provided for Diastasi recti and Cesarean recovery. Pre- crawling babes welcome! Wendy Foster 503-459-8936 www.mamalates.com www.mothersource.org

Current Schedule

Tuesday: 6:30-7:25 PM (Mixed Level)

Wednesday: 6:30-7:25 PM (Beginner)

Thursday: 6:30-7:25 PM (Mixed level)

Saturday: 9-9:55 AM (Beginner)

Please call to schedule Basic Focus and Equipment Sessions.


Mat Class Series must be paid in full in order to hold your spot.Our class tuition is based upon a six-week term. Students will be allowed to drop with a full refund up to one-week before the first day of class. If a formal request to drop is not received within this period, students will not be refunded if unable to attend.

Want to save some time? Download our intake form and fill it out before you come to your first class/session.

Download Intake Form (pdf)