Our Pilates mat class can be appropriate for beginners (after an initial evaluation by our teachers) and yet challenging enough for the seasoned Pilates student. Each class requires one to perform various exercises with a limited number of repetitions while making a smooth transition from one move into the next. The carefully performed movements stretch and strengthen, working deeper muscles to produce a leaner look and improved posture. The routine is technically not aerobic, but with practice, you can flow right from one exercise to the next. Our teachers offer guidance and modification during the 55 minute class and with only 8 students personal attention is always given.
*If you have never attended a mat class at Moving Moxie before, you must first complete our Intro Pack series. This series is intended to gauge each student’s capabilities and restrictions and ensure each student gets the maximum benefit from their Pilates training, without risk of injury.
Years of regular biking and running without sufficient stretching had resulted in tightness through my quads, hamstrings, and hip-flexors. What’s most impressive is Mckenzie’s intuition for fine tuning an exercise to overcome physical limitations, while still maximizing the movement’s benefit. I enthusiastically recommend Moving Moxie Pilates training to anyone. (Guys especially, you don’t know what you’re missing!)
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